What is the diet recommendation of the Seventh-day Adventists? The Seventh-day Adventist diet is a plant-based diet that’s rich in whole foods and excludes most animal products, alcohol, and caffeinated beverages. However, some followers choose to incorporate some low-fat dairy products, eggs, and low amounts of certain “clean” meats or fish.
Can Seventh-day Adventists drink milk? Seventh-day Adventists abstain from smoking, drinking alcoholic beverages, and eating pork. About 50 percent are lacto-ovo- (milk-and-egg-using) vegetarians, and most Adventists do not use coffee, other caffeine-containing drinks, hot condiments, or spices.
What do Seventh Day Adventist eat for breakfast? Oatmeal. A staple for Adventists, slow-cooked oatmeal is frequently mentioned as the breakfast for American centenarians everywhere. It provides a balanced portion of fats, complex carbohydrates, and plant protein, along with good doses of iron and B vitamins.
What can Seventh-day Adventists not do? Adventists live modest lives, with a strict code of ethics. They don’t smoke or drink alcohol, and recommend a vegetarian diet. Meat is permitted, but only following the Biblical commandments on clean and unclean food.